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Individual therapy
Integrative talk therapy for individuals. 1 hour in length.
When considering our inner worlds, it is imperative that we take a holistic approach in comprehending our lived experiences, their effects and the ways we have learned to adapt and survive. My practice as a therapist incorporates compassion, curiosity, awareness, breathe, resonance, movement and an inner-standing that Self leadership is the core of who we are. A core that is an intuitive presence, giving us balance, harmony and clarity.
Relationship therapy
Integrative talk therapy for couples, polyamorous, and non-monogamous relationships. 1 hour in length.
Relationships that function effectively, treat each other with consideration and are supportive of one another. Each member in a relationship brings patterns, habits and behaviours they have developed from their lived experiences. Understanding what behaviours are not working, their root and effect assists partners in promoting harmony and balance between them. Therapy can provide unique opportunities to interrupt unproductive cycles and reimagine and create new patterns of relating.
Family Therapy
Integrative talk and play therapy for families. 1.5 hours in length.
The family is an emotional unit that can effect it's members' thoughts, feelings, and actions. The interwoven connectedness and reactivity makes family members interdependent on one another. Through therapy families can gain knowledge of how their emotional system operates and develop new interactions that offer healthy development for each of it's members.
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Need Help? 2043915604 mgranger@agapetherapy.ca